Massage is the one of the most naturally healing things you can do. The two most obvious benefits of massage are increased circulation and flexibility. The nurturing touch is simple, instinctual, and more powerful than we can imagine. Some of the many studies on touch show conclusively that it reduces stress, alleviates depression, reduces pain, boosts the immune system, and helps pre-mature babies catch up in their development. Without touch we close down. With touch we love, communicate, and nurture one another. So massage is not just a profession for a special few; it is part of the healing touch we all possess.

Because massage is naturally healing, its therapeutic use dates back as far as mankind. Ancient Greek, Roman, and Oriental medical treatises describe in detail how and when massage should be used. In the Western world it fell out of favor in the Middle Ages as the church regarded the body as sinful. But, by the 1800’s, a new interest in massage was started in Sweden, and today there are many popular modalities of therapeutic massage and bodywork.